𝐅𝐎𝐑𝐓 𝐄𝐑𝐈𝐄 𝐌𝐔𝐒𝐂𝐋𝐄

Yo! Today I'm in the mood to talk arms. Whether you call em' cannons , munitions , upper-body legs or bazookas , the arms are the undisputed kings of popularity when it comes to exercising with barbells, dumbbells, machines and more. Frequent any gym on the planet for more than ten minutes and you're sure to discover dudes and dudettes of all shapes and sizes, curling and/or extending their uppermost limbs to the bursting point. After all, who wouldn't want a swanky set of arms that showcase impressive size, finesse and definition? When it comes to blasting my pipes to near ballistic proportions, I'm a big proponent of utilizing supersets . The general methodology behind performing supersets is to select two exercises for opposing muscle groups and to conduct them one after the other with little to no time in-between movements. For example, I like commencing an arm workout with a hearty set of barbell curls for the biceps, immediately followed by some rope push-dow